Last Monday this amazing program started. Now I know you all are thinking well I’ve done lots of programs and I say the same thing. Well my friends I’m here to tell you that , that is not the case. The 80 Day obsession is in it’s own unique way. In fact I highly recommend it for the simple fact that it builds you up for this Bad Boy. Now I’m not saying that if your a beginner, Lord No that you should feel in the least way intimidated. The best part is that there are modifiers , heck I even Modified the modifier ( is that even possible).
I was so excited to try this mostly because it’s only 30 min a day instead of 60 min. Plus you get 3 days off. Which I told myself I was totally going to run on those 3 days lol. Well I ran once and the other two I spent recovering. I found that I want to listen to the Trainer( Joel) instructions so that way I will get the best results!
Day 1 was good, was super excited to get started. It was challenging and I had to modify but It went so quick and poof I was done.
Day 2 was Interval training. I love how this worked plus it made me feel bad ass after wards. A lot more doable with only 30 min. I still sweated like a fat man in a sauna but it was good.
Day 3 was a rest day which strangely enough I was like ” awe just getting pumped” but I was glad it was a rest day it gave me time to work on my running, which is my passion for sure. Drank my recover and on with my day.
Day 4 was Back and Shoulders I believe and boy oh boy was that one an eye opener. I felt that , for sure, but what I felt and noticed was that I am actually feeling muscles I never could before!! BRING it ON Joel I got this.
Day 5 was Leg Day and that was one of my absolute favourites. But after today it went down a few notches lol. It was good don’t get me wrong but boy was it tough. I had to modify the triple bear. which pissed me off , but it’ll get there. ITs a work in progress for sure!! Besides I don’t want to be at the end of the chapter I’m enjoying the ride!!
Can’t wait to see what WEEK 2 will be like !! Here’s to day 1 !!