Avocado Fries

Avocado Fries

This Is something that I’ve never really got a love for, but to be honest I’ve never really given it a try.  One of my very dear friends loves Avocado so I did some research and found that Avocado’s are a very beneficial.  They are a healthy fat,  and the vitamins and minerals are amazing.   SO why wouldn’t I include this in my meal plan?

I found this recipe and I don’t know about you but I love fries.  So why not combine both, fries and healthy right?   So if your like me and want to try something New give this a try!!

Avocado Fries


  • 8 ounces (2 small) avocados, peeled, pitted and cut into 16 wedges
  • 1 large egg, lightly beaten
  • 3/4 cup panko breadcrumbs (I used gluten-free)
  • 1 1/4 teaspoons lime chili seasoning salt, such as Tajin Classic
For the lime dipping sauce:
  • 1/4 cup 0% Greek Yogurt
  • 3 tablespoons light mayonnaise
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon lime chili seasoning salt, such as Tajin Classic
  • 1/8 teaspoon kosher salt


Air Fryer Directions:

  1. Preheat the air-fryer 390F degrees.
  2. Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
  3. Season avocado wedges with 1/4 teaspoon Tajin.  Dip each piece first in egg, and then in panko.
  4. Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.

Oven Directions:

  1. Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.

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