This program has been a real blessing for me. Why you ask? Well, this sneak peek has given me the exact thing I need to focus on my health and energy. I falter when I don’t have structure and I lose interest and start to go into my bad eating habits. It’s a vicious cycle, there is never going to be a time that we don’t have to watch what we eat or exercise. It’s not like you take a magic pill and voila your cured, you aren’t going to crave chocolate anymore, or sweets or maybe you’re a potato chip person. Whatever is your weakness you have to learn that you can still have those things but just in moderation!
I have learned the hard way, and I find when I falter I do it hard. So when an amazing program like this one comes along and gives me the push I need to realize how much I needed this in my life right now. Stay focused on what my goals are and my dreams. No excuses, never give up. I tell my challengers that every day. SO I guess I should start leading by example.
Day 4 had some tough spots like “frog squat” but what I found was that I was able to keep up! I only had to pause a couple of times! But pretty much kept up with Autumn, which was awesome. That’s the best part of progress is that when I start a program I literally suck at it. I struggle big time, it’s hard to finish a set. But after some time I am able to actually see that I’m getting better, mostly by the fact that I can improve each time. Do all 3 sets and then break. That’s when I know I progressing. Now if all I had to do was exercise and not worry or work on nutrition I’d be set. But then what would I learn right? I do find I am not coordinated at all, in fact, it’s embarrassing at times. Trying to do the rocking horse was brutal, I ended up laughing so hard just figuring how ridiculous I look, but I didn’t care it’s in my house with just me and my dogs. Who am I trying to impress? The best thing was that I gave it my all and had fun doing it. I’m sure going to miss this program until it’s officially out. I can’t wait. In the meantime, I’ll continue with 21-day fix & 21 day fix extreme. Still really good workouts for sure.