Jack “o” Lantern Stuffed Peppers

Jack-o_Lantern_Stuffed_PeppersOk aren’t these the most adorable?! I saw these on my  Beachbody website and I had to share!. What a great way to fun with healthy eating, instead of take out why not make these instead. Hey maybe even get the kids to help?  the recipe is pretty simple and I can just see the faces your kids would make out of the peppers lol.

Ingredients:

Course Main Course
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4 servings, 1 bell pepper each
Calories 426 kcal
Author Beachbody

Ingredients

  • 4 medium orange bell peppers
  • 2 tsp. olive oil
  • 1 lb. raw 93% lean ground turkey
  • ½ medium onion chopped
  • 1 clove garlic finely chopped
  • 1 Tbsp. chili powder
  • ½ tsp. ground cumin
  • Ground black pepper to taste; optional
  • 1 (8-oz.) can tomato sauce, no sugar added
  • 1 cup black beans drained, rinsed
  • 1 cup cooked brown rice
  • ¼ cup water
  • ½ cup shredded sharp cheddar cheese

Instructions

  1. Slice stem end off peppers. (Reserve for later use.) Remove seeds and veins from peppers. Cut a jack-o-lantern face out of one side of each pepper. Stand peppers upright in baking dish. Set aside.
  2. Preheat oven to 400º F.
  3. Heat oil in large nonstick skillet over medium-high heat.
  4. Add turkey; cook, stirring frequently, for 4 to 5 minutes, or until almost browned.
  5. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  6. Add garlic; cook, stirring frequently, for 1 minute.
  7. Add chili powder, cumin, pepper (if desired), tomato sauce, and beans; cook, stirring occasionally, for 4 to 5 minutes. Remove from heat.
  8. Add rice; mix well.
  9. Fill peppers with turkey mixture. Top with reserved stem end of peppers Add water to the baking dish. Cover with foil.
  10. Bake peppers for 12 to 15 minutes, or until tender-crisp.
  11. Remove stem top of peppers, sprinkle evenly with cheese. Bake for 2 to 3 minutes, or until cheese is melted.
  12. Replace tops and serve.Jack-o_-Lantern_Stuffed_Bell_Peppers_in_post_2

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