Jack O Lantern Stuffed Peppers!

https://youtu.be/m1wiQIGkpgU

Jack-o_Lantern_Stuffed_Peppers

Who says only kids can have fun? I saw these cute fellows and couldn’t resist. I was on my Beachbody Website and came across these little guys and I thought perfect for my Tasty Tuesday! This is a meal you can even have your kids help! Obviously with supervision.  But what a great way to have the kids eat their vegetables and get ready for Halloween too! Here is the recipe, and Enjoy!

Jack-o’-Lantern Stuffed Peppers

These festive Stuffed Peppers are perfect for Halloween!

Course Main Course
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4 servings, 1 bell pepper each
Calories 426 kcal
Author Beachbody

Ingredients

  • 4 medium orange bell peppers
  • 2 tsp. olive oil
  • 1 lb. raw 93% lean ground turkey
  • ½ medium onion chopped
  • 1 clove garlic finely chopped
  • 1 Tbsp. chili powder
  • ½ tsp. ground cumin
  • Ground black pepper to taste; optional
  • 1 (8-oz.) can tomato sauce, no sugar added
  • 1 cup black beans drained, rinsed
  • 1 cup cooked brown rice
  • ¼ cup water
  • ½ cup shredded sharp cheddar cheese

Instructions

  1. Slice stem end of peppers. (Reserve for later use.) Remove seeds and veins from peppers. Cut a jack-o-lantern face out of one side of each pepper. Stand peppers upright in baking dish. Set aside.
  2. Preheat oven to 400º F.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add turkey; cook, stirring frequently, for 4 to 5 minutes, or until almost browned.
  5. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  6. Add garlic; cook, stirring frequently, for 1 minute.
  7. Add chilli powder, cumin, pepper (if desired), tomato sauce, and beans; cook, stirring occasionally, for 4 to 5 minutes. Remove from heat.
  8. Add rice; mix well.
  9. Fill peppers with turkey mixture. Top with reserved stem end of peppers Add water to the baking dish. Cover with foil.
  10. Bake peppers for 12 to 15 minutes, or until tender-crisp.
  11. Remove stem top of peppers, sprinkle evenly with cheese. Bake for 2 to 3 minutes, or until cheese is melted.
  12. Replace tops and serve.Jack-o_-Lantern_Stuffed_Bell_Peppers_in_post_2

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