Do you ever have those weeks when you have full intention of sticking to a meal plan and exercise, but then life happens and you falter a bit. Well, that was my last round of shift shop. Not everything goes according to plan, things happen that cannot be helped or changed. We are planning on driving from Saskatchewan to Ontario this Thursday. Partly for a vacation and the other part is that my daughter ( who is in the pic with me above) is moving back to London, Ont. Where we are from. So it has been a bit crazy, to say the least. Let’s just say I wasn’t surprised at all at the end of my 3 week Test group for # SHIFT SHOP, that I didn’t lose weight or inches. On the plus side, I didn’t gain! So that was a bonus. Especially with all night shifts I had to do before our trip, they can be a real crusher I tell you.
Yesterday was the start of ROUND 2 for Shift Shop and I was able to talk my daughter into joining me! Which was great, one of the best things about this particular program is that you can do it whether you are very active or a beginner just starting out. Which was exactly what my daughter and I both did. It was so much fun and boy did I sweat (as usual) With all the running around we did yesterday, getting my mom’s hair done etc. We ended up grabbing a pizza ( I know you’re thinking a great start to round 2) believe me I thought the same thing. I did really good as far as the rest of the day was with following my meal plan. So it was good to get a little sweaty, wear off that pizza. The only downfall was we did it outside and after all the rain we had yesterday, let’s just say we had company during our workout. Yes, Mosquitoes! So I was really happy the workout was only for 25 min. let me tell you. At least the more moving around we did the better, it was once we had our break in between was when they started attacking us. Later today I have Strength 25 and we have a road trip today to Regina, which is 2 & 1/2 hours there and back. So I’ll be really happy to be getting my workout done later today !! I’ll let you know how that goes later!