Shift Shop

IMG_0799Yesterday I started the last week of this program and I have to tell you it was a tough one.  I have been doing beach body now for over a year and with every new program I try it pushes me in areas that I’m at my weakest, but that’s ok ! It helps me work on those areas and strengthen them.  Well when I started this #SHIFTSHOP I thought it would be just like the others, boy was I wrong.  It starts with 25 min workouts for a week, then 35 min the second week which was a little tougher but it was a lot of fun. This is the final week and it’s pushed up to 45 min. Well I never thought it was going to end and I even caught myself checking the timer twice to see if it was actually moving!  The sweat and my heart was racing but it felt good.  I know that sounds crazy right?  But telling it like it is from a girl who used to take all kinds of medication for my depression/ anxiety to nothing at all. The endorphins I release after this workout is such a better way of living.

I feel alive and never better. Never felt stronger or happier either.   There are moves in this workout that I NEVER in a million years thought I would ever be able to do. There is one I’m pretty sure caused me to tinkle a little and it was called the SHOP HOPS.  That’s as far as I’m going on that subject. lol. SO even this old girl can do it , anyone can do it.  W3D7

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