Flourless Chocolate Cupcake with Peanut Butter Frosting

Wow , Easter is HERE! I am such a sucker for chocolate. So when I saw this recipe I was like “BINGO” This is perfect, I get to have my two favourite things Chocolate & Peanut Butter!!  The fact that its super healthy and tastes Oh so Delicious is amazing.  Now my only trouble is that I’ll have to be careful I don’t eat the whole dozen lol. Here Is the Recipe that I got from the Beachbody Blog.

Flourless Brownie Muffins

These Flourless Brownie Cupcakes feature pure maple syrup, unsweetened cocoa, and a decadent peanut butter frosting and still manage to be a healthy treat.

Course Dessert
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 12 cupcakes
Calories 160 kcal
Author Beachbody

Ingredients

  • 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
  • 3 large eggs
  • cup + ¼ cup pure maple syrup, divided use
  • cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 3 tbsp. coconut oil, melted
  • 1 tsp. pure vanilla extract
  • ¼ cup all-natural peanut butter
  • ¼ cup unsweetened almond milk
  • cup Vanilla Shakeology

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  3. Place chickpeas, eggs, ⅓ cup maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
  4. Divide batter among 12 prepared muffin cups.
  5. Top each cupcake with about four chocolate chips; push into batter.
  6. Bake for 17 to 20 minutes, or until toothpick inserted in center comes out clean.
  7. Cool completely and enjoy!
  8. To make frosting while cupcakes are baking, whip peanut butter in a medium bowl; beat on medium speed for 1 to 2 minutes, or until creamy.
  9. Add almond milk; beat until well blended.
  10. Add Shakeology; beat until well blended, scraping bowl occasionally.
  11. Slowly add remaining ¼ cup maple syrup while beating on medium speed. (If frosting is too stiff, add 1 to 2 Tbsp. additional almond milk.) Set aside.
  12. Once cupcakes are cool, evenly spread with frosting.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Flourless Brownie Muffins
Amount Per Serving (1 Muffin)
Calories 160Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 5g25%
Cholesterol 47mg16%
Sodium 179mg7%
Total Carbohydrates 20g7%
Dietary Fiber 1g4%
Sugars 12g
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
1 Single Serving Snack

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
1 Legume
1 Fat

Portion Fix Containers
1 1/2 Yellow
1 tsp.

Leave a Reply

Close Menu