Beef and Broccoli

I was so glad to find out that my live video’s are back. I actually love doing them, it means so much to me to share what I have learned and have found the best, easiest and healthiest alternative to the favourite Chinese Beef and Broccoli.  This is a really good and tasty supper that is so easy to make and perfectly good for a weeknight supper.

Here are the ingredients:

 

  • 1⁄4 reduced-sodium organic tamari soy sauce
  • 6 Tbsp. water, divided use
  • 2 Tbsp. tapioca starch( or Corn starch) , divided use
  • 1 Tbsp. raw honey
  • 1 lb. raw top sirloin beef, trimmed of fat,

    sliced into 1⁄2-inch thick pieces

  • 1 tsp. extra-virgin organic coconut oil
  • 4 cups broccoli orets
  • 2 cloves garlic, chopped
  • 1 thin slice fresh ginger, peeled, finely chopped

    Instructions:1. Combine soy sauce, 4 Tbsp. water,
    1 Tbsp. tapioca, and honey in a small bowl; mix well. Set aside.

    2. Combine remaining 1 Tbsp. tapioca and 2 Tbsp. water in a large bowl; mix

    well. Add beef. Toss gently to coat. 3. Heat oil in large skillet over medium-

    high heat. Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from heat, keep warm.

    4. Add broccoli, garlic, and ginger to skillet; cook, stirring frequently, for
    2 to 3 minutes. Place broccoli mixture in beef bowl.

    5. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds,
    or until thickened. Return beef and broccoli mixture to skillet; cook, for
    1 to 2 minutes, or until well mixed and heated through.

     Stir-fry can also be made with chicken and with a variety of different vegetables such as snow peas, carrots, bell peppers, asparagus, water chestnuts, Chinese broccoli, zucchini, and mushrooms.

     

Leave a Reply

Close Menu