One of my all time favourites when I need a little more than my shake, I always make these awesome pancakes! I’m a Star wars fan so the fact that I can make these pancakes in the BB8 form is even better!
I have learned that a lot of the flours that are healthier than the general all purpose flour can be quite pricey and hard to find, especially being near a small town and in the country. So I have learned how to make my own Oat flour which funny enough is quite easy. I buy one minute oats and put it in my Ninja blender(single serve) and whip it up into flour! Presto all done!! So much cheaper, and super easy the same with almond flour only difference is that you have to soak the almonds first to soften a bit then whip them up , I haven’t tried that yet but it is definitely on my list for sure, I see so many awesome recipes with almond flour!
So back to these bad boys lol. I always use my chocolate shakeology which is a great source of nutrients and helps curb my cravings, in fact I usually can’t finish both pancakes. I also use my purple container for my fruit which I usually add my strawberries, blueberries or raspberries whichever I have in the fridge. With my meal plan this is a great fruit addition, I still have and extra 2 containers to use up after this meal. I love how easy it is to keep track with the containers. So if your curious or want to know more please feel free to message me! I love to share what I know and help friends achieve goals that they’re striving for!.
So enjoy these Pancakes and trust me it’ll keep you full for a very long time!
- 1/3 cup of Oat Flour
- 1/2 cup of Egg Whites
- 1 scoop of Shakeology( chocolate, vanilla or strawberry)
- 1 tsp of Baking Powder
- 1/4 cup of almond milk or water( just until its easy to pour)
Mix all the ingredients above into bowl, and stir it to get all the lumps and is easy to pour. Spray pan with cooking spray( coconut/ olive oil), then pour the pancake mix into pan( pancake maker.) This amount makes 2 pancakes. When you see the bubbles on top of pancake form then flip over. They will rise and smell so good. Once they’re done feel free to add fruit( banana, strawberry, blueberry etc.) Enjoy!!